What are the top 10 protein foods

What are the top 10 protein foods

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Here are the top 10 superior-protein foods which might be both of those nutritious and typically readily available:

one. **Rooster Breast** – A lean source of protein, filled with about 31g of protein per 100g.
two. **Eggs** – One big egg offers close to 6g of large-good quality protein.
3. **Greek Yogurt** – A thicker, creamier yogurt with about 10g of protein for every 100g.
four. **Salmon** – A fatty fish rich in protein and omega-3s, containing about 25g of protein for every 100g.
five. **Tuna** – Protein A lean fish with around 30g of protein per 100g.
six. **Lentils** – A plant-dependent protein supply providing about 9g of protein for every 100g (cooked).
7. **Quinoa** – A complete plant-dependent protein, with all around 4g of protein per 100g (cooked).
eight. **Cottage Cheese** – A lower-Unwanted fat dairy alternative that gives about 11g of protein for each 100g.
nine. **Almonds** – A well-liked nut containing about 21g of protein for every 100g.
10. **Tofu** – A flexible plant-primarily based protein with close to 8g of protein for each 100g.

These foods are perfect for boosting protein intake and supply other important nutrients in addition.